A Guide to Vestibular Rehabilitation: Improving Balance Through Physiotherapy
A Guide to Vestibular Rehabilitation: Improving Balance Through Physiotherapy
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If you’ve ever felt like the world is spinning or found yourself struggling to keep your balance, you know how disruptive dizziness and vertigo can be. These symptoms may interfere with daily activities like walking, turning your head, or even getting out of bed. Vestibular rehabilitation through physiotherapy may offer a path to greater stability and comfort.
Vestibular physiotherapy focuses on improving the function of the inner ear and the brain systems that help maintain balance and spatial orientation. When these systems are disrupted due to illness, injury, or aging, it may lead to symptoms such as dizziness, vertigo, imbalance, and visual disturbances. Through targeted exercises and movements, vestibular rehabilitation may help retrain the brain to process balance signals more effectively.
During your first visit, a physiotherapist trained in vestibular rehabilitation will typically perform a detailed assessment. This may include tests of eye movements, balance, posture, coordination, and reflexes. Understanding the root cause of your symptoms is key to designing a program that’s right for you.
Treatment often includes gaze stabilization exercises, which train your eyes and head to move together without triggering dizziness. You may also be guided through habituation exercises, designed to gradually expose your body to movements that usually provoke symptoms—helping the nervous system become less sensitive over time.
Another vital component of vestibular rehabilitation is balance training. These exercises are often tailored to your current level of ability and gradually progressed. The goal is to strengthen your body’s natural balance responses, allowing you to move with more confidence and less risk of falling.
At Family Physiotherapy Edmonton Clinic, we understand how deeply dizziness and imbalance may affect your quality of life. Our vestibular physiotherapy Edmonton services are tailored to your needs—whether your symptoms stem from a concussion, inner ear condition, or motor vehicle accident.
We also incorporate other therapies, such as dry needling Edmonton and TMJ dysfunction physical therapy Edmonton, when relevant, ensuring your recovery addresses all contributing factors. Many patients who begin vestibular rehabilitation notice that, with consistent practice, their symptoms reduce and their day-to-day comfort improves.
Balance is essential not just for mobility but for independence. Through personalized guidance, vestibular physiotherapy may help you regain control, reduce dizziness, and move through life with greater ease.
Ready to improve your balance and reduce dizziness? Reach out to Family Physiotherapy Edmonton Clinic today and discover how vestibular rehabilitation may support your recovery.
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